I share a technology for recognizing your Self as your main guide and teacher.

Various combinations of carefully experienced and collected tools based on ancient wisdom of Kundalini Yoga, Qi-Cong, Vedic, Zen and Tantric Meditation practices, Kabbalah, Sufism, Sound Science and simple commons sense psychology are used in The Self-Course to gradually cleanse the blockages of the subconscious, re-awaken the connection to your heart, Soul and intuition and allow your authentically experienced knowledge to be embodied in alignment with your own way, as well as in harmony with all that is.

I have been practicing and teaching Kundalini Yoga for 9 years since I found it helpful to rapidly build physical vitality and strong immune system, unlock creativity and guide one into optimal well-being, developing self-reliance, flexibility, adaptability, resilience, strength, radiant joy and clarity.

Kundalini Alchemy Sundays are available online and in person.

My classes consist of various movement exercises, breathing, mantras, visualizations and silent meditation techniques, as well as sound-healing and Yoga Nidra - all to help you relax and awaken to your full potential with an open heart and connection to the universal consciousness.